15 benefits of eating tomatoes - Aryan Digital

15 benefits of eating tomatoes

Heart Health Tomatoes contain lycopene antioxidant which reduces the risk of heart disease.

Cancer prevention Lycopene also helps prevent certain types of cancer such as prostate cancer and colon cancer.

Skin Health Tomato protects skin from sun damage and helps reduce wrinkles and fine lines

Digestive Health Tomatoes contain fiber which improves digestion and reduces constipation.

Eye Health Tomato contains Vitamin A which is good for eye health.

Helpful in weight loss Tomatoes contain low calories and high fiber which helps in weight loss.

Diabetes Control Tomato helps to control blood sugar levels

Bone Health Tomato contains Vitamin K which strengthens bones.

Blood pressure control Tomato helps in controlling blood pressure

Immunity Booster Tomato contains Vitamin C which increases immunity.

Anti-Inflammatory Tomatoes have anti-inflammatory properties that reduce inflammation.

Energy Booster Tomato contains natural sugars which helps in increasing energy levels

Reduces stress: Tomato contains magnesium which helps in reducing stress.

Urinary tract health Tomato is good for urinary tract health 15 benefits of eating tomatoes 15 benefits of eating tomatoes