Top 15 Superfoods For Better Eyesight - Aryan Digital

Top 15 superfoods for better eyesight

Blueberries these delicious berries are packed with anthocyanins powerful antioxidants that protect your eyes from free radical damage they may also help improve night vision and reduce the risk of macular degeneration

Blueberries these delicious berries are packed with anthocyanins powerful antioxidants that protect your eyes from free radical damage they may also help improve night vision and reduce the risk of macular degeneration

Oysters zinc is essential for the production of melanin a pigment that protects the eyes from harmful light oysters are an excellent source of zinc making them a beneficial food for eye health

Sweet potatoes like carrots sweet potatoes are a good source of betacarotene which is important for night vision and maintaining a healthy cornea